Unemployment is a situation that many people have to deal with. Alongside the financial uncertainty, it can also have a major social impact. Social pressure, stigma and loss of structure can weigh heavily. How do you deal with that and stay involved in society? In this blog we give you practical tips and insights.
The challenge: dealing with social pressure and stigma
Unemployment is unfortunately still often surrounded by negative prejudices. People without a job sometimes have to deal with a lack of understanding or even disapproval from those around them. This can lead to shame or feelings of isolation.
Tips for dealing with this:
- Break taboos through openness: It can be difficult, but try to discuss your situation with family and friends. By being honest, you create understanding and can count on support.
- Focus on yourself, not on judgement: Remind yourself that unemployment is not a personal failure. It can happen to anyone and says nothing about your worth as a person.
- Surround yourself with positive people: seek out the company of people who support and motivate you.
The importance of communication with family and friends
Unemployment often impacts not just yourself, but those around you too. Your partner, children and friends notice your stress and uncertainty. Open communication helps to foster mutual understanding and look for solutions together.
Here is how you can communicate effectively:
- Be clear about your situation: share what you are struggling with, but also what you are getting on with, such as applying for jobs or volunteering.
- Request for help whether it is practical help with job applications or emotional support, let those around you know what you need.
- Plan fun activities together: this helps to maintain the balance between being a jobseeker and relaxation.
Social responsibility
Unemployment can make you feel as though you are on the sidelines. However, staying involved in society is a powerful way to boost your self-confidence and network.
Ways to stay active:
- Volunteering: this allows you to gain experience, expand your network and give your days more structure.
- Develop new skills: this is possible via courses, workshops or online platforms. Think for example of the courses on Intermediair.
- Join networks: networking events and online communities for jobseekers offer inspiration and practical help.
What can De Unie do for you?
De Unie is here to support you if you find yourself unemployed. Our specialists offer legal advice, help you understand your rights and obligations, and are on hand to assist you in the event of disputes with public authorities or employers.
Get in touch with us via sc@unie.nl or call 0345 851 963 on working days between 8:30 and 17:00. Become a member and make use of our comprehensive services. Together we go further!
