Unemployment can have a major impact on your mental wellbeing. The uncertainty about your future, the loss of structure and the potential financial pressure make it a tough period. Yet there are ways to get through this time mentally stronger. In this blog, we discuss how to deal with uncertainty, bring structure to your day and find support.
Embracing uncertainty: how do you deal with it?
Unemployment often raises questions: How long will I be out of work? How am I going to manage financially? It is normal to feel uncertain. But by embracing that uncertainty, you can take steps towards greater control.
- Focus on what you can influence
Make a list of actions you can take, such as networking, taking training courses or writing a strong CV. By taking action, you increase your sense of control. - Create a Plan B
Consider alternatives. Perhaps you could do different work temporarily or take a new direction. That might give you peace of mind. View our article on “Dismissal by mutual agreement” here” - Stay positive
Other people’s success stories can be inspiring. Take a look, for example, at platforms such as Intermediary for tips and experiences of others in your situation.
The importance of structure in your day
Without work, your day can quickly feel chaotic or aimless. A fixed routine helps you to stay productive and feel good.
- Start your day on time
Set an alarm and start your day with a morning routine, such as a walk or reading. This will give you an energetic start to the day. - Set daily goals
Plan your day with concrete goals, such as searching for jobs or learning a new skill. For example, use free tools like the Google Calendar. - Make time to relax
Don't forget to relax. Exercise, meditate or spend time on hobbies. This prevents you from being overwhelmed by stress.
Seek support: you’re not on your own
Seeking help is not a sign of weakness, but rather a sign of strength. There are many people and organisations who can support you.
- Professional help
Consider talking to a career coach or psychologist. They can help you gain clarity on your situation. - Support from your network
Talk to friends, family or former colleagues. Not only can they offer you emotional support, but they might also be able to give you some advice or put you in touch with the right people. - Trade unions as partners
As a member of De Unie, you can count on legal support, advice on work and income, help with questions about your benefits, and assistance with checking contracts. Our experts are on hand to help you.
Join De Unie
Unemployment can be an emotional rollercoaster, but you don’t have to go through it alone. At De Unie, we offer you support and practical help, from legal advice to assistance with your benefits. Would you like to find out what we can do for you? Call us on 0345 851 963 on weekdays between 8.30 am and 5.00 pm, or sign up via our website.
