Unemployment can have a major impact on your mental well-being. The uncertainty about your future, the loss of structure and the potential financial pressure make it a difficult time. However, there are ways to get through this time mentally stronger. In this blog we discuss how to deal with uncertainty, bring structure to your day and find support.
Embracing Uncertainty: How to Cope
Unemployment often brings questions: How long will I be out of work? How will I make ends meet financially? It is normal to feel insecure. But by embracing that insecurity, you can take steps toward greater control.
- Focus on what you can influence
Make a list of actions you can take, such as networking, taking training or writing a strong resumeBy taking action, you increase your sense of control. - Create a plan B
Think about alternatives. Maybe you can temporarily do other work or take a new direction. That can give you peace. Read our article about “Dismissal by mutual consent” here - Stay positive
Successful stories from others can be inspiring. For example, look at platforms such as Intermediary for tips and experiences from others in your situation.
The importance of structure in your day
Without work, your day can quickly feel chaotic or aimless. A solid structure helps you stay productive and feel good.
- Start your day on time
Set an alarm and start your day with a morning routine, such as a walk or reading. This will give you an energetic start to the day. - Set daily goals
Plan your day with specific goals, like finding jobs or learning a new skill. Use free tools like the Google calendar. - Make time for relaxation
Don't forget to relax. Exercise, meditate or spend time on hobbies. This will prevent you from being overwhelmed by stress.
Seek support: you are not alone
Seeking help is not a sign of weakness, but of strength. There are many people and organizations that can support you.
- Professional help
Consider talking to a career coach or psychologist. They can help you get clarity on your situation. - Support from your network
Talk to friends, family or former colleagues. They can not only offer you emotional support, but perhaps also tips or connections. - Trade union as partner
As a member of De Unie you can count on legal support, advice on work and income, questions about your benefits and checking contracts. Our experts are ready to help you.
Join De Unie
Unemployment can be an emotional rollercoaster, but you don't have to go through it alone. De Unie we offer you support and practical help, from legal guidance to help with your benefits. Do you want to know what we can do for you? Call us on 0345 851 963 on weekdays between 8:30 and 17:00 or become a member via our website.
