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Dealing with long-term unemployment

July 30, 2025

What to do if the job search takes longer than expected?

Let De Unie help you as a Expat in the Netherlands

 

Dealing with long-term unemployment

Losing a job can have a big impact, especially if it takes longer to find a new job. It is important not to stand still and keep looking for opportunities. The first thing you can do is to expand your network. Tell people around you that you are looking for a job; many vacancies are filled through personal recommendations.

In addition, it is wise to adapt your resume and cover letters to each vacancy. Also look outside your direct field. Perhaps your skills can be applied in another sector.

Also use this time to orient yourself: are there courses, trainings or workshops that you can follow? This way you continue to develop yourself and increase your chances on the labor market.

Avoiding a gap in your resume: volunteer work or courses

One of the biggest concerns with long-term unemployment is the creation of a gap in your resume. You can prevent this by staying active. Think of volunteering in a sector that appeals to you, taking an online course or even an internship. These activities show potential employers that you take initiative and continue to develop yourself.

Volunteering is not only good for your resume, it can also provide valuable new connections.
Tip from Karin Oosterveld: please note that you volunteer work during your unemployment benefit must report to the UWV and that you need permission to do so.

In addition, taking a course is a great way to learn new skills that match your career goals. Many platforms such as Coursera en Udemy offer free or affordable courses. Plus, you can Inquire with UWV about training opportunities.

Self-reflection: how do you stay motivated?

Being unemployed for a long period of time can be mentally tough. You may experience feelings of uncertainty or frustration. Self-reflection can help with this. Ask yourself questions such as: what do I really want to do? What skills do I want to develop? This can help you stay focused and positive.

Structure in your day is important. Make a plan: reserve time for applying for jobs, but also for relaxation and self-care. Stay active, exercise regularly, and make sure you stay socially involved. Small successes, such as a good job interview, can increase your motivation.

How can De Unie to help?

At De Unie we understand how challenging unemployment can be. Our legal specialists are here to support you. Want to know more about how we can help you? Contact our Service Center on weekdays between 8:30 and 17:00 or become a member of De Unie.

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